top of page

What is Sex Therapy?

Sex therapy is a specialized form of talk therapy that focuses on addressing sexual concerns and improving sexual functioning. It is typically provided by licensed therapists who have received specialized training in the field of human sexuality. Sex therapy can be beneficial for individuals or couples experiencing a wide range of sexual issues.

The goals of sex therapy may vary depending on the specific needs and concerns of the individual or couple. Some common reasons why people seek sex therapy include:

  1. Erectile dysfunction or other sexual performance issues.

  2. Low sexual desire or libido.

  3. Difficulties with orgasm or ejaculation.

  4. Painful intercourse or other sexual pain disorders.

  5. Relationship or communication issues related to sexuality.

  6. Concerns related to sexual orientation or gender identity.

  7. Sexual trauma or abuse.

  8. Intimacy issues or relationship dissatisfaction.

During sex therapy, the therapist typically creates a safe and non-judgmental environment where clients can openly discuss their concerns and experiences related to sexuality. The therapist may use various techniques and interventions tailored to the individual or couple's needs. These may include:

  1. Education about sexual health, anatomy, and functioning.

  2. Communication and relationship-building exercises.

  3. Cognitive-behavioral techniques to address negative thoughts or beliefs about sex.

  4. Sensate focus exercises, which involve gradual and non-demanding touch to enhance physical intimacy.

  5. Sensory awareness exercises to help individuals connect with their own bodies.

  6. Trauma-focused therapy techniques for addressing past sexual trauma or abuse.

  7. Homework assignments and guided exercises to practice new skills outside of therapy sessions.

Sex therapy is a collaborative process that requires active participation from the client or clients. The length and frequency of therapy sessions can vary depending on the complexity of the issues being addressed.

It's important to note that sex therapy is a specialized field, and not all therapists are trained in this area. If you're considering sex therapy, it's recommended to seek a therapist who has expertise in working with sexual concerns.

7 views0 comments

Recent Posts

See All

What happens in Couples Therapy?

In couples therapy, a trained therapist facilitates discussions and provides guidance to help couples work through their relationship challenges. The specific process may vary depending on the therapi

Should I go to therapy?

Deciding whether to give therapy a try is a personal decision, but therapy can be beneficial for many individuals. Here are a few reasons why you might consider giving therapy a try: 1. Emotional supp


bottom of page